To Be Frank
To Be Frank is where we open our hearts about the mental health struggles that many African men face, but rarely talk about. Every Thursday at 6 PM, we dive into the real, raw stories that shape us, affect our loved ones, and is spread through our communities. It's more than just a podcast, it's a conversation that's long overdue. Here, we tackle the difficult discussions avoided in many African households, from the perspectives of both the silent sufferers and those knowingly or unknowingly causing pain. We invite you to share your journey, find support, and help heal others. To Be Frank, let's break the silence together. #TBF
Episodes
16 episodes
Spotting Red Flags in Men: Awareness and Self-Improvement
Tune in to the first episode of "Heartstrings & Healing" as host Frank discusses spotting red flags in men. This episode explores the common red flags in relationships, and their underlying causes, and offers practical advice for men lookin...
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Season 3
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Episode 1
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29:22
Sons in Silence: Navigating African Household Expectations and Social Media Realities
Join your host Frank and guest Jake from Yaps and Vibes podcast on an exploration of the impact of parental expectations and social media on the mental health of sons in African households. In this frank conversation, they dive into the pressur...
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Season 2
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Episode 5
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41:54
The Digital Dilemma
Join Frank on the latest episode of Beyond the Mask as we dive into the digital dilemma of navigating identity in the social media age. This episode explores the pressures of online personas and offers practical strategies for maintaining...
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Season 2
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Episode 4
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24:07
Beyond the Mask: Mental Health Transcends Gender & Race with the Founder of Girls Who Code
In this compelling episode of To Be Frank, host Frank Beecham sits down with Katie, a D1 athlete, master’s student, entrepreneur, and founder of Girls Who Code. Together, we explore the profound experiences that girls face and delve into ...
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Season 2
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Episode 3
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26:28
Navigating authentic connections
To Be Frank welcomes Cecil Quarshie, founder of Strictly Social Africa, an organization dedicated to helping individuals navigate authentic connections in a world dominated by social media.In this insightful conversation, we explore the...
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Season 2
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Episode 1
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34:21
To Be Frank: Men make men
In this deeply personal episode of "To Be Frank," I open up about my own journey with mental health struggles and pay tribute to the remarkable individuals who supported me along the way. From heartfelt reflections, I share intimate stori...
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Season 1
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Episode 10
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24:13
To Be Frank: Redefining Masculinity with 7 Empowering Strategies
Join Frank on "To Be Frank" for a powerful exploration of masculinity. Discover seven transformative strategies to challenge stereotypes and embrace authenticity. Tune in and redefine what it means to "be a man" today.
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Season 1
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Episode 9
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22:32
To Be Frank: It takes a mental Toll (7 Ways 'Be a Man' Affects African Men's Mental Health)
Let's dive into the heart of African masculinity with Frank on "To Be Frank" as Frank unpacks the profound impact of the phrase "be a man" on mental health. In this eye-opening episode, Frank reveals the hidden tolls African men face as they na...
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Season 1
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Episode 8
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22:30
To Be Frank: Look Beyond the Misconceptions
This episode tackles the seven most common and harmful myths about African manhood. From the notion that men must hide their emotions to the stereotype that they shouldn’t take part in domestic tasks, host Frank reveals how these outdated belie...
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Season 1
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Episode 7
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29:59
To Be Frank: To Be a man is to be HuMan
Dive into "To Be Frank, To Be a man is to Be HuMan," the first episode of our "To Be a Man" series. This episode tackles the heavy expectations placed on men by society, armed with real insights. Frank invites us to challenge old norms and ...
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Season 1
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Episode 6
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23:37
To Be Frank: Sisterhood and Friendship are unseen pillars of men's mental health
In this captivating episode, Frank takes us on an emotional journey from the heart of Ghana, shedding light on the intricate influence of sisters and female friends on the mental health of African men. Through the touching story of Ato and his ...
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Episode 5
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26:24
To Be Frank: Love plays a role
This episode ventures into the intimate corridors of African men's hearts, revealing how the tenderness, struggles, and resilience within romantic relationships shape our psychological well-being. Through the stories that mirror the silent batt...
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Episode 4
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24:36
To Be Frank - Mothers do have an influence
The profound influence of maternal figures on the mental resilience of African men takes center stage as I, Frank Beecham, invite you to a heartfelt discussion. We peel back the layers of cultural expectations and traditional masculinity to rev...
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Episode 3
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18:42
To Be Frank: Queens do have an influence
During Women's Month, the spotlight often shines on women's struggles, but it's also the perfect time to celebrate how their strength uplifts those around them. Sarah and David's journey through work-induced stress, alongsid...
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Episode 2
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21:50
To Be Frank: It's time to break the Stigma Surrounding Mental Health in Africa
In this episode, we go deep into the pervasive stigma surrounding mental health in Africa. Join me as i confront taboos, share personal stories in order to shed light on the importance of breaking down barriers and fostering understanding...
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Episode 1
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15:30
Breaking the Silence - To Be Frank Podcast Introduction
In this debut episode, Frank shares his journey and the mission behind the podcast: to change the narrative around mental health for African men. Tune in every Thursday at 6 pm as we dive into real, raw stories and break the silence toge...
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Episode 0
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2:47
